Author: Leon Gorero
“Social Connections in Senior Years: Building and Nurturing Friendships”
As we age, the importance of meaningful relationships becomes increasingly evident. Social connections are not just a source of joy—they are vital for emotional well-being, physical health, and even longevity. In senior years, when life transitions such as retirement, relocation, or the loss of loved ones occur, cultivating and maintaining friendships is key to leading…
“How I Quit Smoking In 1999”
Quitting smoking 25 years ago was a significant achievement for me. I started smoking at thirteen and vividly remember the thrill of smoking without guilt or fear of being caught by my parents. How Did I Start Smoking? I used to pick up still-lit cigarette butts and sneak a few puffs. One time, my father…
“The Toxicity of Facebook: A Deep Dive”
Facebook, once heralded as a revolutionary platform for connecting people across the globe, has over the years become increasingly synonymous with social toxicity. While it remains a powerful tool for communication, the platform’s darker aspects have raised significant concerns among users, researchers, and policymakers alike. The toxicity of Facebook can be attributed to several key…
“The Story of Corrie ten Boom: A Life Embracing Aging with Joy and Faith”
Corrie ten Boom was a Dutch Christian who, along with her family, helped many Jews escape the Nazis during World War II by hiding them in their home. Her courageous work eventually led to her arrest and imprisonment in a concentration camp, where she endured unimaginable hardship. Yet, Corrie’s story is not just about her…
“Kim Phúc: From Tragedy to Triumph”
Kim Phúc, the girl forever immortalized in the Napalm Girl photograph taken during the Vietnam War, has become a symbol of survival, strength, and peace. On June 8, 1972, the world witnessed Kim’s harrowing image: a nine-year-old girl running naked and severely burned after a napalm attack on her village. The photograph, captured by journalist…
“Baby Boomers: Witnessing Transformation and Bridging Generations”
Baby Boomers (born approximately 1946–1964) had the unique privilege of growing up during some of history’s most transformative moments—civil rights movements, space exploration, and the dawn of the digital age. These experiences shaped their worldview, giving them a deep appreciation for progress and change. As a generation, they stand as a vital bridge between the…
“Staying Active: How Exercise Fuels a Joyful Retirement”
Retirement marks the beginning of a new chapter filled with opportunities for personal growth, leisure, and well-being. Staying physically active during this time is one of the most effective ways to ensure a joyful and vibrant retirement. Exercise is more than just a way to maintain health—it’s a gateway to emotional happiness, mental clarity, and…
“Conquering Mt. Ulap: A Journey Through Clouds, Views, and Lenses”
On May 17, 2018, my officemates and I set out on an adventure to Itogon, Benguet, to conquer Mt. Ulap and its nearby summits. The trail, stretching about 8 kilometers along Ampucao, typically takes 4 to 6 hours to complete. However, our journey began at 5:00 am, with the ascent starting at 5:30 am, and…
“The Art of Aging Gracefully: Keys to Emotional Well-Being”
Aging gracefully is not just about maintaining physical health; it’s about nurturing emotional well-being to find peace, purpose, and joy at every stage of life. Embracing the changes that come with age while focusing on emotional resilience can lead to a more fulfilling and enriched experience of growing older. 1. Cultivate Gratitude Gratitude is a…